RestoreHealth provides science-based insights into the underlying factors of obesity, weight gain, and chronic health issues. The curriculum addresses the intricacies of insulin resistance and covers essential topics such as sleep, stress management, nutrition, and exercise. On RestoreHealth’s comprehensive approach, members not only learn which behaviors are beneficial, but why they are effective.
There is a gap between the knowledge of what to do and figuring out how to do it; RestoreHealth bridges the gap. Our health coaching is built on evidence-based behavioral strategies including Motivational Interviewing, Appreciative Inquiry, and Self Determination Theory.
We use these strategies in the program structure and content, and coaches work with members to not only build healthy habits, but to foster self-coaching skills. The goal of RestoreHealth is to empower every member to learn to be their own best coach for life. Through years of research, case studies, and iterations of the program, we have perfected our strategy to empower individuals to master their health goals.
RestoreHealth boast 80% engagement at month 12 because our curriculum is consumable. With always-relevant content pushed by the coach, short and fun activities, video and text lessons, and an Explore section for discovery, members engage.
We don’t stop at the 4 pillars of health. With an extensive library that is constantly explanding, members remain engaged with new information to consume. RestoreHealth brings the latest science to lessons and content for utmost relevancy. Furthermore, if an organization has particular topics they want our coaches to cover, we can accommodate those requests.